Diario de wintersmith, 26 oct. 09

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Well, I'm back from vacation. Swimming, snorkeling, surfing and sun burns. Unsurprisingly, given the number of evenings out, local restaurants, and my complete lack of consistent exercise (aside from kayaking, some running, swimming, more swimming, etc) I put on a little weight. No big deal, I'll have it off again in no time. :)

Ver Calendario de Dieta, 26 octubre 2009:

2006 kcal

Grasa: 39,50g | Prot: 186,00g | Carbh: 251,50g. Desayuno: Provolone, Footlong Roast Beef. Cena: White Meat Chicken Bowl. Pasa Bocas / Otros: Cracklin' Oat Bran, Kellogg's All-Bran BranBuds Cereal, 100% Whey Pro-Amino Heavenly Chocolate Flavor. más...

Apoyo

Comentarios

Great you had a good time. We will be looking forward to the pictures!

26 oct. 09 por el miembro: chattycathy1955

What a vacation, I'm glad to hear you didn't just lounge around... that would be a bad gain! This one you can be proud of, and great attitude, it sure will fall right off!

26 oct. 09 por el miembro: cindyshine

That's to be expected. It'll come off just as fast.

27 oct. 09 por el miembro: Divided By Zero

Yeah what everyone else said it will probably come off in a quick fashion.

30 oct. 09 por el miembro: splendidhammer

You had an active fun vacation. Now you are back on track. Good job.

31 oct. 09 por el miembro: WECANDOTHIS

I love your attitude that you know you'll kick off the weight in no time! Vacations bring weight gain. No big deal, as long as you have a good healthy program in place, which you obviously do. I hope you had a great time on your vacation!

01 nov. 09 por el miembro: debbra


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