|
Had another really good week, I started my new job last week and surprisingly found it really easy to stick to plan, despite doing a 15hr shift. The other staff don't nibble overly much, so I am not surrounded by people constantly eating. This week should be much of the same, so hope to stick to plan again, I do not have any events that involve food planned. I am walking to work, so I am getting my exercise, but I am working a bit further away this week, so walking will be weather dependent, as it is a 30 minute brisk walk. Also, I am not so keen on walking in the dark late at night.
|
64,2 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0,7 kg.
Dieta seguida: 100%.
|
|
549 kcal
|
Grasa: 44,48g | Prot: 27,16g | Carbh: 13,19g.
Desayuno: Decaffeinated Coffee. Almuerzo: Egg, Decaffeinated Coffee, Spring Onions, Tesco Mixed Leaf Salad, Sweet Red Peppers (Freeze-Dried), Hellmann's Mayonnaise, Butter (Salted), Roast Beef. Cena: Lancashire Farm Greek Style Luxury Yogurt. Pasa Bocas / Otros: Coconut Fat Bomb, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. más...
|
Perdiendo 0,2 kg a la Semana
|