Registro de peso (no entrada de diario) del 11 julio 2024
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69,9 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2898 kcal
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Grasa: 53,55g | Prot: 146,91g | Carbh: 515,56g.
Desayuno: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Driscoll's Blueberries, Myprotein Impact Whey Protein - Salted Caramel, Quaker Steel Cut Oatmeal. Almuerzo: Quaker Apple Cinnamon Rice Crisps, Alberts Hot Sauce, Quaker Rice Cakes - Caramel Corn, Cucumber (with Peel), Kroger Baby Carrots, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Earthly Grains 90 Second Jasmine Rice. Cena: General Mills Honey Nut Cheerios (37g), Outshine Popsicle , Bertolli Tomato & Basil Pasta Sauce, HEB Pork & Venison Sausage, Barilla Rotini Pasta. más...
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Perdiendo 3,5 kg a la Semana
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 Comentarios
11 jul. 24 por el miembro: mountainman2
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mm2 thanks 6 days of cutting now time to carb up the next few days for my race 😁
11 jul. 24 por el miembro: ObeseToBeast123
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11 jul. 24 por el miembro: mountainman2
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Thanks . It will be memorable lol weather isn't looking good at all and it is a very tough course.
11 jul. 24 por el miembro: ObeseToBeast123
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otb, what is your height?
11 jul. 24 por el miembro: jonw777
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jonw777 I'm 5 9. would like to get a little, bit leaner don't have an actual goal weight though honestly thought I would be heavier after this years bulk but ohh well. so much going on right now that a consistent deficit is impossible so any progress is very slow I'll cut for a few days then end up in a surplus for a day or two then cut for 5 or 6 . Definitely not the most effective way but at the end of the day I'll get where I want to eventually and I'm still able to enjoy food at some of these events. 2 steps forward one step back
12 jul. 24 por el miembro: ObeseToBeast123
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I'm happy to just maintain where I'm at too so I guess thas what's happening for the most part with just a combination of deficit, slight surplus or maintenance days. I don't want want to chase too far down the want to be leaner rabit hole.
12 jul. 24 por el miembro: ObeseToBeast123
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Well done! The final answer is to ditch carbs! No rice, no corn, no poatoes, no pasta, no sugar laden sauces... eventually your tongue gets used to not eating these foods, you feel healthier and body fat gradually melts away.
12 jul. 24 por el miembro: GarethPearce
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Peso Histórico de ObeseToBeast123
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