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i excersized without eating enough food ...then ran out of energy and was starving ...then ate chocolate choclate chocolate ...this is a mistake ...learn from it and eat to excersize
its not moving ...perhaps i should have a veggies meal for tea with philly
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100,2 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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2367 kcal
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Grasa: 145,64g | Prot: 94,40g | Carbh: 170,15g.
Desayuno: daily skimmmed milk allowance . Almuerzo: tomato, fridge raiders, Cream Cheese, White Bread. Cena: potato smileys, i cant believe its not butter, english muffin, cathedral city. Pasa Bocas / Otros: Polar Chocolate Biscuit Bar. más...
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2735 kcal
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Ejercicio:
Conduciendo - 30 minutos, Trabajo de Escritorio - 1 hora, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas, Tareas del Hogar - 15 minutos, Sentado - 4 horas. más...
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peso estable
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