Diario de fred4win, 30 ene. 16

Today i did my first exercise....walking....yes my legs are still functional but the upper torso is still very sore...and very black and blue......cant Ride my bicycle for maybe 3 or 4 weeks more....I do miss that....if exercise is fun it is not a burden to do and I always tell people i am allergic to real exercise...it always makes me tired. Today i walked for 1 1/2 hours @ 2mph. I know it was not very fast but like a baby starting to make first steps was the beginning. Additional note is I must be in Kito now. Weight loss each day now showing up on the scale. it's small but i will take what ever i can get.

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831 kcal

Grasa: 52,76g | Prot: 79,38g | Carbh: 6,00g.   Almuerzo: Fried Chicken Wing No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten), Pork (Lean and Fat Eaten). Pasa Bocas / Otros: Skippy Creamy Peanut Butter. más...

2373 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 2 minutos, Descansando - 15 horas y 58 minutos, Durmiendo - 8 horas. más...