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so yesterdays weight was an estimate because i forgot to get a new battery for my scale. so offically my starting weight is 119.3kg
i also havent eaten well the past few days cos i didnt have time to do my diet grocery shopping so hoping this weekend and next week will go better.
good thing is i work right close to a fruit and vegetable market and iv convinced my coworker to join me on a three week cleansing diet start my journey.
what have you done or what are you doing different today?
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119,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 39,3 kg.
Dieta seguida: Bien.
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952 kcal
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Grasa: 37,03g | Prot: 36,13g | Carbh: 120,06g.
Desayuno: Grace Cornmeal Porridge. Almuerzo: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Home Fries. más...
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