|
Day 5 nil alcohol., walking most days, .6kg loss, winning
|
1894 kcal
|
Grasa: 97,07g | Prot: 78,49g | Carbh: 171,43g.
Desayuno: Coles Skim Milk, Moccona Classic Medium Roast, Coles Raw Sugar, Coles Beef Burgers, Dairylea Slices, Tip Top English Muffin Multigrain, Fried Egg . Almuerzo: Simsons Pantry High Protein Low Carb Wraps, Boiled Egg, Curry Powder , Coles Cheese Slices, Mayonnaise . Cena: Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Crumbed Chicken Schnitzel, Sweet Potato . Pasa Bocas / Otros: Masterfoods Tomato Sauce, Woolworths Party Sausage Rolls, Coles Mini Banana Muffin. más...
|
|