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1634 kcal
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Grasa: 53,27g | Prot: 117,22g | Carbh: 172,84g.
Desayuno: Kirkland Signature Frozen Strawberries, MC Dairy Pressed Cottage Cheese, 2% Fat Milk, Kirkland Signature Greek Yogurt (Cup), Protein Pancakes Khudos. Almuerzo: Watermelon , Lettuce, Cilantro, Kirkland Signature Organic Roasted Seaweed Snack, Soy Sauce, Avocados , White Rice (Medium-Grain, Cooked) , Chosen Foods Avocado Oil Spray, Sockeye Salmon , Sweet Cherries . Cena: 2% Fat Milk, Bananas , Kirkland Signature Greek Yogurt (Cup), Watermelon , Olympic Organic Kefir, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) , Protein Pancakes Khudos, Draniki, Beef Cotlets with Zucchini Khudos . más...
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