Diario de Rockiesfan, 28 ene. 16

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Made it to Thursday

Ver Calendario de Dieta, 28 enero 2016:

896 kcal

Grasa: 17,45g | Prot: 86,29g | Carbh: 99,21g. Desayuno: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Almuerzo: Pilgrim's Pride Chicken Breast Tenderloins. Cena: Skim Chocolate Milk. Pasa Bocas / Otros: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. más...

3241 kcal

Ejercicio: Estudiar - 4 horas, Trabajo de Escritorio - 8 horas y 16 minutos, Caminar (Rápido) - 6,5/kph - 43 minutos, Descansando - 3 horas y 1 minuto, Durmiendo - 8 horas. más...

17 Seguidores Apoyo

Comentarios

Great job! :)

28 ene. 16 por el miembro: ChicaLean

Thanks Chica

28 ene. 16 por el miembro: Rockiesfan

Making it there is half the battle. TGIF tomorrow!

28 ene. 16 por el miembro: jmb3450

I wish you hadn't said TGIF. Reminds me of the debacle at lunch today .... YES I could have ordered a salad .... I think I'm going a little crazy after two weeks on SBD and no results. Yesterday I was under my calories so .... Yeah no way does it balance out. And then there was cheesecake. I feel icky though so that is good motivation to not do that again anytime soon. :) and yes still TGIF!

28 ene. 16 por el miembro: lotusblossom2112

Yea for you...you made it to Thursday...really happy about that too! Don't get discouraged, keep doing what you know you should do and you'll see the results soon enough :D I know it never comes off as fast as it goes on! ;*

28 ene. 16 por el miembro: spiritspell


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