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I am a little off this week. Drama at work is pretty bad. I have to have a meeting about my 'conduct and behavior' because I did not refrain from showing my frustration at a meeting. This plus having a bit of a soar throat has thrown me off. I have been slightly over eating (nothing really unhealthy, just bigger portions than I should) and I have not worked out yet this week. I don't really want to work out if I am fighting a cold. Tomorrow I will at least get up and do yoga in the morning. Will walk at my lunch break today to get some exercise.
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1589 kcal
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Grasa: 43,31g | Prot: 122,29g | Carbh: 195,35g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Bran Flakes Cereal. Almuerzo: Subway Olive Oil Blend, Cucumber (with Peel), Athenos Feta Cheese, Couscous (Cooked), Wal-Mart Tilapia Fillets. Cena: Seasons 52 Blackened Fish Tacos. Pasa Bocas / Otros: Cuties Clementines, Chobani Simply 100 Strawberry. más...
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1583 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 28 minutos, Descansando - 15 horas y 32 minutos, Durmiendo - 8 horas. más...
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