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I was even with yesterday's weight. I hope I lose weight today.
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49,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1754 kcal
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Grasa: 69,25g | Prot: 54,03g | Carbh: 230,26g.
Desayuno: Orange Juice, Green Tea, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Almuerzo: Grape Juice, Green String Beans, Simply Potatoes Traditional Mashed Potatoes, Harris Ranch Boneless Beef Short Ribs. Cena: Unsweetened Iced Tea, Potato French Fries, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Doritos Nacho Cheesier Tortilla Chips, Trader Joe's Frozen Chocolate Covered Banana, Hash Brown (from Frozen), Coffee with Sugar. más...
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1454 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Yoga - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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