|
What is your go to when you’re craving something sweet?
|
1134 kcal
|
Grasa: 55,19g | Prot: 72,01g | Carbh: 93,14g.
Desayuno: Chiquita Banana, Barissimo French Vanilla Coffee Creamer , Vital Proteins Collagen Peptides Advanced. Almuerzo: Perfect Bar Peanut Butter Snack Size, Daisy Low Fat 2% Small Curd Cottage Cheese. Cena: Member's Mark 85% Lean 15% Fat Ground Beef, Mt. Olive Kosher Dill Pickles, Happy Farms Deli Sliced Mild Cheddar Cheese, Onions , Bolthouse Farms Fire Chili Ranch, Costco Beefsteak Tomato, Iceberg Lettuce (Includes Crisphead Types) . Pasa Bocas / Otros: Member's Mark Uncured Hard Salami, Skinny Pop Popcorn. más...
|
|
2902 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 3 horas y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
Frozen fruit or dark chocolate
26 jun. 24 por el miembro: Wisco Soul
|
My weaknesses are chocolate, cookies, ice cream. But my go to to avoid those a little dried or fresh fruit or a tablespoon of almond or peanut butter. Those seem to help me
27 jun. 24 por el miembro: Windy Day
|
Oh, also I have a cup of herbal tea with honeyevery evening. That helps a lot too
27 jun. 24 por el miembro: Windy Day
|
I like 85-90% dark chocolate that has 5gms of carbs or less and has some protein, like 3 gm. I eat 2/3 of a serving or whatever falls withing these parameters and eat it slowly. If I am hungry still I eat protein. I never eat any carbs without protein. And I also like herbal teas.
27 jun. 24 por el miembro: -MorticiaAddams
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de EmzyCat
|