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Staying home the last couple weeks, following my diet & exercise routine helps me. With company & camping trips coming up, I’m prepared. 🤗
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59,4 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1644 kcal
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Grasa: 68,27g | Prot: 125,25g | Carbh: 148,91g.
Desayuno: Spectrum Chia Seeds, Spectrum Chia Seeds, Chobani Zero Sugar Vanilla Yogurt, Expo Fresh Strawberries , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almuerzo: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Spinach , Ralphs Pepperjack Cheese, Applegate Farms Uncured Black Forest Ham. Cena: Great Value Keto Chocolate Trail Mix, Dannon Oikos Pro Strawberry, Del Monte Cut Green Beans. Pasa Bocas / Otros: Skinny Pop Popcorn (14g), Chomps Free Range Turkey Snack Stick, Fisher Dry Roasted Peanuts, Olipop Orange Squeeze Sparkling Tonic. más...
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1706 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Apple Health - 22 horas y 30 minutos. más...
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Perdiendo 1,3 kg a la Semana
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