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Good workouts yesterday. 45 minutes on the elliptical stepper in the morning. Run/jog/walk for 45 minutes in the evening. I didn't load up on food and I tried to eat healthy food.
The trick is to watch what I eat over the weekend.
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89,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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Perdiendo 2,6 kg a la Semana
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