Registro de peso (no entrada de diario) del 20 junio 2024
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67,9 kg
Disminuído hasta ahora: 40,1 kg.
Aún para ir: 67,9 kg.
Dieta seguida: Bien.
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2355 kcal
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Grasa: 35,95g | Prot: 249,70g | Carbh: 254,72g.
Desayuno: Gullon Sugar Free Maria Biscuits, Bramley Apple Sauce, Harvest Morn Bran Flakes, Quaker Jumbo Whole Rolled Oats, Bulk Powders Pure Whey Protein Vanilla , Four Seasons Frozen Blueberries, Dr. Oetker Fine Dark Cocoa Powder, Emporium Fat Free Cottage Cheese, Harvest Morn Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Egg White . Almuerzo: Sainsbury's Red Onions, Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Cena: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Pasa Bocas / Otros: Grenade Cookie Dough Protein Bar, Brioche Seeded Buns, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de luke_borrill
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