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Sitting here WIDE awake because this ole gal went to bed around 9 pm last night too tired. So I wake up at 1 am not tired got enough sleep. Usually after 4 hours Im good. But man am I hungry yet I don't want to start food calories this early its gonna be a long day. So Im gonna do coffee and a string cheese. OH joy. Log my food for the coming day, log exercise, read journals etc. Got a bit sloppy with food calories the past two days and Im gonna regroup once again. Its all about the journey and what your learning along the way. No matter what I have been trained to think about caloric count in the past 2 1/2 months of LCHF my weight is starting to yoyo. I lose , regain, lose and trip and have to start fresh. Its gonna happen I just have to study harder. Calories do matter. A loss is a loss no matter how small it it if you laid the fat out on a table as we have all seen in the pictures of compared to muscle its one less thing I have to carry.
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1377 kcal
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Grasa: 101,46g | Prot: 88,91g | Carbh: 29,78g.
Desayuno: Happy Farms Monterey Jack Cheese, Torani Sugar Free Hazelnut Syrup, Egg, Atkins Muffin in a mug, Torani Sugar Free Caramel Syrup, Coffee, Nature Made Fish Oil 1200Mg, Stop & Shop Light Cream. Almuerzo: Lunch Mate Finely Sliced Roast Beef, Egg, Dijon Mustard, Aquafina Water (16.9 oz). Cena: Bacon Grease, Onions, Trader Joe's English Cucumber, Baby Spinach, Al Fresco gourmet chicken patties spinach and feta, Dole Romaine Lettuce, ShopRite Bacon Ranch Dressing, Aquafina Water (16.9 oz), Coffee, Stop & Shop Light Cream. Pasa Bocas / Otros: Baker's Corner Real Semi-Sweet Chocolate Chips, Always Save Baking Cocoa, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Claussen Kosher Dill Pickle Wholes, Great Value Sugar Free Orange Gelatin, Stop & Shop Ultra-pasteurized Extra Creamy Whipped Cream, Good Sense Roasted & Salted Pumpkin Seeds. más...
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4236 kcal
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Ejercicio:
Durmiendo - 4 horas, Tareas del Hogar - 15 minutos, Pasar la Aspiradora - 15 minutos, Caminar (Lento) - 3/kph - 30 minutos, Lavar Platos - 10 minutos, Descansando - 6 horas y 20 minutos, Traspala Nieve - 1 hora y 30 minutos, Ver TV - 11 horas. más...
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