Registro de peso (no entrada de diario) del 18 junio 2024
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68,4 kg
Disminuído hasta ahora: 39,6 kg.
Aún para ir: 68,4 kg.
Dieta seguida: Bien.
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2392 kcal
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Grasa: 30,95g | Prot: 235,91g | Carbh: 281,17g.
Desayuno: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Almuerzo: Tasty Wholemeal Medium Bread, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Cena: Heinz Reduced Sugar & Salt Baked Beans, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Pasa Bocas / Otros: Apple Sauce, Fine Plain White Flour, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Brioche Seeded Buns, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de luke_borrill
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