Registro de peso (no entrada de diario) del 19 junio 2024
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67,8 kg
Disminuído hasta ahora: 40,2 kg.
Aún para ir: 67,8 kg.
Dieta seguida: Bien.
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2344 kcal
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Grasa: 31,81g | Prot: 239,72g | Carbh: 267,72g.
Desayuno: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Almuerzo: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Cena: Eatlean Protein Cheese, Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Bell Pepper. Pasa Bocas / Otros: Gullon Vanilla Flavour Wafer, Dr. Oetker Fine Dark Cocoa Powder, Brioche Seeded Buns, Chicken Breast Fillets, Egg White, Pure Whey Protein Vanilla , Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour, Apple Sauce, Cherry Tomatoes, Sainsbury's Red Onions. más...
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Perdiendo 4,2 kg a la Semana
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Peso Histórico de luke_borrill
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