Diario de _evokes, 16 jun. 24

Pleased with how my macros turned out yesterday. The first time I was dieting I only cared about a deficit. This time I’m focusing on my macros too. Adds a whole different level of strategy and complexity. At least for me.

---

1982 kcal

Grasa: 79,08g | Prot: 70,40g | Carbh: 249,38g.   Desayuno: Trader Joe's Marcona Almonds, Great Value Light Cream Cheese, Echo Falls Hardwood Smoked Rainbow Trout, Earthtone Foods Collagen Peptides, Fruit Smoothie (made with Fruit or Fruit Juice only). Almuerzo: Mission Restaurant Style Tortilla Chips, Buffalo Chicken Dip, GFS Mixed Fruit, Lay's Wavy Original Potato Chips, D'angelo Italian Sub Bread (Small), Sugared or Glazed Doughnuts . Cena: Raspberries , White Cake with Icing (Home Recipe or Purchased), Mission Avocado, Pepperidge Farm Garlic Bread - Five Cheese , Fresh Lemon Juice, Honey , Pompeian Extra Virgin Olive Oil, Carrots , Cucumber, Trader Joe's Mini Pearl Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Barilla Rigatoni Pasta, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Nature's Rancher 100% Grass Fed Ground Lamb . Pasa Bocas / Otros: Olly The Perfect Women's Multi. más...

1456 kcal

Ejercicio: Abdominales - 10 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...