Registro de peso (no entrada de diario) del 14 junio 2024
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68,1 kg
Disminuído hasta ahora: 39,9 kg.
Aún para ir: 68,1 kg.
Dieta seguida: Bien.
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2381 kcal
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Grasa: 28,16g | Prot: 233,06g | Carbh: 287,81g.
Desayuno: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Almuerzo: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Tasty Wholemeal Medium Bread. Cena: White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Pasa Bocas / Otros: Gullon Maria Biscuits, Apple Sauce, Fine Plain White Flour, Egg White, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Brioche Seeded Buns, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. más...
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peso estable
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Peso Histórico de luke_borrill
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