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Lunch ~ 300 calories
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927 kcal
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Grasa: 44,80g | Prot: 66,28g | Carbh: 62,52g.
Desayuno: Torani Sugar Free Vanilla Syrup, Elmhurst Milked Oats Unsweetened, Sports Research Collagen Peptides. Almuerzo: Coca-Cola Diet Coke (Can), Great Value Shredded Sharp White Cheddar Cheese, Blueberries , Strawberries , Honeycrisp Apples, Avocados From Mexico Avocado, Roma Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Carrots , Cucumber (with Peel) , Bellino Balsamic Vinegar, Pompeian Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs. Cena: Bachan's Original Japanese Barbecue Sauce, Grain Trust Hibachi Fried Rice, Minced Garlic, Great Value Beef Broth , Pompeian Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian) , Yellow Summer Squash, Trader Joe's Ready Veggies, Hellmann's Light Mayonnaise, Atlantic Salmon (Farmed) . Pasa Bocas / Otros: LMNT Electrolyte Drink Mix, Olly The Perfect Women's Multi. más...
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1540 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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