Registro de peso (no entrada de diario) del 14 junio 2024
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60,4 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1621 kcal
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Grasa: 49,51g | Prot: 108,53g | Carbh: 190,62g.
Desayuno: Granny Smith Apples, Moov Organic Wild Blueberries, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Philadelphia Regular Cream Cheese, Protein Pancakes Khudos. Almuerzo: Onions , Avocados , Stonemill Sourdough Multigrain Bread, Date, Christie Arrowroot Biscuits, 2% Fat Milk, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Philadelphia Regular Cream Cheese. Cena: Lotus Foods Biscoff, Jojo's Guilt Free Chocolate, Watermelon , Christie Arrowroot Biscuits, Bananas , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Cheese Pizza, Arugula Lettuce, Butter , Farm Boy Sea Scallops . más...
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Ganando 1,4 kg a la Semana
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