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1221 kcal
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Grasa: 65,00g | Prot: 77,44g | Carbh: 83,80g.
Desayuno: Whole Wheat Bread, Arla Cheese Spread, Tomatoes, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Almuerzo: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Satu Porsi Buncis Orek Tempe, Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice. Cena: Sesame Sauce, Cucumber (Peeled) , Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Home Fries. más...
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1704 kcal
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Ejercicio:
Gym (Gimnasio) - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
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Peso Histórico de CirillaDL
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