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hit a low yesterday and took it out on food :( i went over my cal intake and didnt workout just spent all day playing video games ... im still feeling low today but im going to ride my bike and play video games this time ...at least ill keep up with the cals im intaking
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1254 kcal
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Grasa: 32,30g | Prot: 48,13g | Carbh: 191,27g.
Desayuno: equal, Cream Substitute (Powdered), coffee, oven roasted turkey and swiss on wheat bread . Almuerzo: Lettuce Salad , Portabella Spinach Parmesan. Cena: Kidney Beans (Without Salt, Cooked, Boiled), White Rice, salad. Pasa Bocas / Otros: donuts, donuts. más...
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4204 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Montar en Bicicleta (Muy Rápido) - 28/kph - 30 minutos, Trabajo de Escritorio - 7 horas y 15 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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