|
Well I failed the Zumba challenge for this week. I didn't for 2 nights. However I did walk 4.6 miles today and sweated like crazy. I feel so good after that walk. I'm proud of me for that one.
|
1894 kcal
|
Grasa: 89,26g | Prot: 111,01g | Carbh: 178,25g.
Desayuno: Flavor Charm Coffee Creamer, Vanilla Caramel coffee creamer, No Calorie Sweetener Packets, Coffee (Instant), 100% Whole Grain Oatmeal. Almuerzo: tortilla Nopal, Queso Fresco Casero Part Skim Milk Cheese, Chicken (Skin Not Eaten), Deli Select Club Sandwich - Oven Roasted Turkey Breast, Light Ranch Dressing, 100% Whole Wheat Bread. Cena: Diet Coke, tillamook extra sharp cheddar cheese, pinto beans, celery, green bell peppers, red bell peppers, onion, eggs. Pasa Bocas / Otros: Low Fat Ice Cream Sandwiches - Mint, Fat Free Milk, Sun Chips Jalapeno Jack. más...
|
|
3027 kcal
|
Ejercicio:
Compras - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|