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Today was a free day food wise. But 1 beer, 2 egg rolls and 2 potstickers plus a bit of frozen custard was still on track for calories. Planing a light dinner.
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1376 kcal
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Grasa: 45,93g | Prot: 80,80g | Carbh: 143,73g.
Desayuno: Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Jam Preserves, Pure Protein Mixed Berry Almond Cereal, 2% Fat Milk. Almuerzo: Regular Beer, Sweet and Sour Sauce, Pot Sticker, Pagoda Express Vegetable Egg Rolls. Cena: Saffron Road Butter Chicken Artisan Wrap. Pasa Bocas / Otros: Ensure Max Protein Nutrition Shake - Vanilla, Strawberries. más...
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2335 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 45 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 15 minutos. más...
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