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This entry is for the week of June 2nd through June 8th.
Average body fat percentage: 20.6
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67,6 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1106 kcal
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Grasa: 41,06g | Prot: 92,69g | Carbh: 94,14g.
Desayuno: Whole Milk, Boar's Head Tavern Ham, Publix Deluxe American Cheese (19g), Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Eckrich Skinless Beef Smoked Sausage, Kroger Wild Caught Salad Shrimp, Campbell's Chunky Spicy Chicken and Sausage Gumbo. Cena: Premier Nutrition High Protein Shake - Chocolate, Indian Flatbread Naan, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato made with Milk (from Fresh), Kirkland Signature Rotisserie Chicken Breast Meat. más...
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Perdiendo 0,4 kg a la Semana
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