Fasting the entire day today until 12 tomorrow. Feel great so far. Only having broth, water, coffee, and tea.
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46 kcal
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Grasa: 3,50g | Prot: 1,17g | Carbh: 2,38g.
Desayuno: Half and Half Cream, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Coffee. más...
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2798 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Comentarios
Did my 24 hour fast yesterday. Lemon water and black coffee for me. I may have some broth next week. I was hungry for awhile in the evening but other than a headache it was a good day. Good luck on your fast, looks like you are aiming for 36 hours instead of 24. I'm not there yet.
19 ene. 16 por el miembro: rhontique
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Just finished my 3 day fast. I did drink coffee and tea. I feel great!
19 ene. 16 por el miembro: Sugar Waffle
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19 ene. 16 por el miembro: mingjo
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From google, Fasting is primarily a movement of willing abstinence or reduction from certain or all food, drink, or both, for a period of time. An absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually a period of 24 hours, or a number of days.
19 ene. 16 por el miembro: FloridaAngel
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Good for you!! I've been reading up on fasting and it is SO good for health (assuming you're not diabetic). I'm thinking of starting an intermittent fasting schedule -fasting 16 hrs per day (half of that is during sleep) and eating in only an 8 hr window, (basically, 1 high protein/fat snack plus one regular meal). The hard part will be making sure i workout in the fasting part of the day to accelerate fat loss. Worth a try given the health and weight loss benefits, and it will be easier to keep my carbs down if i am only eating twice a day.
19 ene. 16 por el miembro: 120wg
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I wouldn't think abstaining from liquids would be good for you. Opinions??
19 ene. 16 por el miembro: rhontique
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I routinely do a 16:8 intermittent fast but for one day a week (actually 40 hrs) I will only have coffee, tea, water, or broth. I agree with Rhontique that I don't think going without fluids is good, especially in my age group (50+) as kidney function starts to slip anyway...
19 ene. 16 por el miembro: OutlanderFan
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Wow, outlanderfan, so you normally do 16:8 day to day, but then in addition, one full day of fasting? Kudos to your amazing willpower! I saw your weight history chart and the downward slope is incredibly impressive -did you start the fasting schedule in November (when your weight loss really seemed to speed up)? Does it hurt your workouts on the full-day fasting days?
20 ene. 16 por el miembro: 120wg
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From my reading, rhontique, your body needs extra water and salt to prevent dehydration and loss on minerals like magnesium and potassium.
20 ene. 16 por el miembro: FatGirlJenny
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20 ene. 16 por el miembro: FatGirlJenny
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How do you fast 24 hours if you have to take meds that say take with food?
20 ene. 16 por el miembro: Addie Aline
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@120wg: I have been doing the intermittent fasting since around November but this was only my 2nd week of a day and a half long fast. Got better results last week. This week I think I over did it on the salted broth. We'll see how the rest of the week goes. I may be in for a heck of a lot of time in the bathroom peeing it off! I hate to disappoint you, but I don't work out! I just go to work and come home (LOL).
20 ene. 16 por el miembro: OutlanderFan
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@Addie Aline: Fortunately, none of my meds I have to take with food. I suppose that if that were the case, a coffee with cream would suffice because most of the meds that require to be taken with food really need fat for absorption. A Tbsp of heavy cream is only about 50 cal.
20 ene. 16 por el miembro: OutlanderFan
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