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RHendershot54
Diario
07 jun. 24
Diario de RHendershot54, 07 jun. 24
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Good Friday morning fs peeps; it’s been a while since I posted. Yesterday was a good day ate 112g of protein; 51grams of carbs, and 26grams of fat. Walked 2.3 miles ie 5600+ steps in this Texas heat and heat index over 100 degrees. Eating about 900 calories and burning 1000 calories a day so still around the lower 240s for weight. Stomach issues are still going on and won’t see the GI dr till December.
108,9 kg
Disminuído hasta ahora:
33,1 kg
.
Aún para ir:
31,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 07 junio 2024:
979 kcal
Grasa: 31,11g | Prot: 118,31g | Carbh: 55,62g.
Almuerzo:
Great Value Fully Cooked Grilled Chicken Breast, American Value Green Beans (Canned), Simply Potatoes Traditional Mashed Potatoes, Air Fryer French Fries.
Cena:
Great Value Hard Boiled Eggs, Perdue Lean Ground Turkey, Borden Fat Free Single Cheese Slices, Reduced Fat Potato Chips, Hormel Extra Lean Ham.
más...
Perdiendo 0,8 kg a la Semana
26 Seguidores
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Comentarios
Love your numbers! I hope you feel better soon!
07 jun. 24 por el miembro:
-MorticiaAddams
Morti; the infections are clearing up; won’t know about the stomach and gut issues till December; still eating gluten free and low fodmap diets. Still trying to do enough to lose small amounts weekly.
07 jun. 24 por el miembro:
RHendershot54
I’ve heard the carnivore WOE heals tummy issues. Especially red meat 🥩
11 jun. 24 por el miembro:
StormsGirl
congratulations to you
11 jun. 24 por el miembro:
buenitabishop
Stormsgirl was told to limit red meats
11 jun. 24 por el miembro:
RHendershot54
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