Registro de peso (no entrada de diario) del 03 junio 2024
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69,7 kg
Disminuído hasta ahora: 38,3 kg.
Aún para ir: 69,7 kg.
Dieta seguida: Bien.
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2397 kcal
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Grasa: 36,77g | Prot: 229,96g | Carbh: 279,12g.
Desayuno: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Almuerzo: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Cena: Aldi Greek Yoghurt Fat Free, Bell Pepper, Protein Cheese, British Beef Lean Diced Steak, Aldi Tomato & Herb Pasta Sauce, Tesco Chestnut Mushrooms , Broccoli Florets, Wholewheat Fusilli Pasta . Pasa Bocas / Otros: Tesco White Chocolate Chips, Gullon Sugar Free Choco Chip Biscuits, Powdered Peanut Butter, Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Emporium Fat Free Cottage Cheese, Pure Whey Protein Vanilla , Egg White, Aldi Brioche Seeded Buns, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. más...
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Ganando 10,5 kg a la Semana
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Peso Histórico de luke_borrill
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