Diario de fred4win, 16 ene. 16

I am very happy that tomorrow I will start with the 20lbs challenge....I am still at a lost at navigating this program but it is a lot of fun. I have not lost any weight yet but I did promise that tomorrow I will do it. Every day I get better at understanding all the bells and whistles.

---

1238 kcal

Grasa: 72,00g | Prot: 43,55g | Carbh: 108,67g.   Desayuno: Coffee with Cream and Sugar, Greens, KFC Cole Slaw, Frankfurter, Wiener or Hot Dog. Almuerzo: Sea Quest Tilapia, KFC Cole Slaw. Pasa Bocas / Otros: Cupcake with Icing, Frito-Lay Classic Potato Chips. más...

3060 kcal

Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...