Diario de hootie47, 15 ene. 16

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been gone a long time, I have retired, moved and with the move meant eating out and stating with family that did all the cooking. I did put on some weight but it is coming down again. It went up to 236 but have dropped 3 pounds., I have a long way to go!

105,7 kg Disminuído hasta ahora: 25,4 kg. Aún para ir: 26,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 enero 2016:

1302 kcal

Grasa: 69,89g | Prot: 66,17g | Carbh: 96,20g. Desayuno: America's Choice Bacon Thick Sliced, Kroger Eggs (Large). Almuerzo: Kaskey's Bean with Bacon Soup Condensed. Cena: Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Skinless Chicken Breast. Pasa Bocas / Otros: Rainbo Thin Sliced White Bread. más...