maintained...didn't lose...feeling okay...exercised so I'm not going to sweat it.
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1220 kcal
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Grasa: 57,54g | Prot: 64,09g | Carbh: 113,92g.
Desayuno: ketchup, bacon, 37% Light Buttery Spread, Coffee, Cream (Half & Half, Fat Free), Cream (Half & Half, Fat Free), Coffee, egg. Almuerzo: mayonnaise, Dijon Mustard, basil, Boiled Egg, onion, tomato, fat free ham, lavash . Cena: Celery, All Natural Italian Salad Dressing, onion, Short Cuts Carved Italian Style Grilled Chicken Breast, Original Buttery Spread, White Rice (Long-Grain), Tomatoes. Pasa Bocas / Otros: Activia Fiber Yogurt - Peach & Cereal, Oranges. más...
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1611 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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