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feeling very focused begining now to focus more on vegetables ..especially at lunch i liked the divided plate tip from another member so added it to mine ( divided picnic plate or kids plate .( using the half section for veggies )
still using a side plate for evening meal to keep portions small
only buying sweets/candy that i dont like for the children to keep in the house (they dont even notice )
eaten
sweetcorn,spinache,gardenpeas,cucumber,tomato,onion,cauliflower,carrot/swede mash( frozen and preprepared)
still need to eat carots ,green beans, brocoli, and more ideas
still need to drink water ( this is a really weak point )
avoiding takeaway by buying a better quality frozen food for those occasions when temptation strikes ( visitors ) we are now having roast chicken dinner
avoiding take away by preparing and carrying in car a sausage sandwich and flask of coffee for long journeys
avoiding temptation by preparing and taking a BLT ( USING MATTESSONS ) on toast .for days out
SWOPPED OUT all butter and marge ...replaced with soft cheese like philly
NOT EATIMG HARD CHEESE AS OFTEN ...USING DAIRYLEA FOR CHEESE ON TOAST
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100,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 8,4 kg.
Dieta seguida: 100%.
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1464 kcal
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Grasa: 55,71g | Prot: 104,99g | Carbh: 132,39g.
Desayuno: daily skimmmed milk allowance . Almuerzo: Low Fat American Cheese, Organic Beef Burger, Ciabatta Bread, Cream Cheese, Low Calorie Salad Dressing, tomato, Baby Spinach. Cena: noodles, Beef, chicken breast. más...
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2741 kcal
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Ejercicio:
Conduciendo - 30 minutos, Trabajo de Escritorio - 1 hora, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas, Tareas del Hogar - 15 minutos, Sentado - 4 horas. más...
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Perdiendo 1,6 kg a la Semana
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