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Today I was feeling bit low and exhausted.
At the moment I told myself it's okay to feel like that sometimes. So I heard my inner voice and took an extra sleep/nap of 2 hours.
After waking up I had my lovely Coffee which lifted mood somewhat
Then I pushed myself to go for my steps saying to have little walk
Once I reached ground I ended up doing run and walk for 1 hour completing 8k steps.
After coming back I had my dinner of Oats porridge cooked with some sattu for protein.
That's all guys.
Happy day because i made it out of comfort zone.
Discipline is important even if u feel not to do we should take a step forward and do our best.
Thank u for reading I hope u got something that can help u with your progress. All the best!
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1146 kcal
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Grasa: 45,53g | Prot: 61,25g | Carbh: 129,50g.
Desayuno: Date, Walnuts, Almonds , Dried Chia Seeds , Healthkart Protein Up Women, Boiled Egg. Almuerzo: Flaxseed Seeds , Ghee, Steamed Rice, Hommade Dal Yellow, Boiled Egg. Cena: Flaxseed Seeds , Soaked Sabja Water, Sattu, Almarai Low Fat Curd, Bagrry's White Oats. Pasa Bocas / Otros: Brown Sugar , Mother Dairy Toned Milk, Baati, Shev Bhaji. más...
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1900 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Trotar - 8/kph - 35 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 9 horas. más...
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