Diario de trickiernikki12, 13 ene. 16

Restarting induction phase for Adkin's today. Edema weight gain should fall off pretty fast. Fingers crossed! I'm excited to get back on yrack.

112,5 kg Disminuído hasta ahora: 41,7 kg.    Aún para ir: 39,9 kg.    Dieta seguida: Bien.

---

1983 kcal

Grasa: 158,95g | Prot: 123,63g | Carbh: 6,56g.   Desayuno: Cream (Half & Half), Viva Labs MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Crystal Light Liquid Strawberry Lemonade, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Bottled Water Unsweetened, Great Value Dry Roasted Peanuts, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Coffee. Almuerzo: Great Value Extra Sharp Cheddar Cheese, Shallots, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Bottled Water Unsweetened, French's Classic Yellow Mustard, Wal-Mart Ground Beef Chuck 80/20. Cena: Marie's Chunky Blue Cheese Dressing, Land O'Lakes Salted Butter, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken Wing. más...

2947 kcal

Ejercicio: Estiramiento (Yoga) - 30 minutos, Cocinar - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...