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Starting airforce training today. 2 weeks left. 6 miles a day with push-ups and sit-ups!
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92,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1362 kcal
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Grasa: 48,01g | Prot: 88,80g | Carbh: 154,65g.
Desayuno: Blueberries , Lactaid Cottage Cheese, Oroweat Whole Grain 100% Whole Wheat Bread. Almuerzo: Metamucil Orange Smooth Multihealth Fiber (12g), The Snack Factory Pretzel Crisps - Original, Sabra Roasted Garlic Hummus, Chobani Zero Sugar Strawberry Yogurt. Cena: Hormel Pizza Toppings Pepperoni (28 g), Natural & Kosher Mozzarella Cheese, Prego No Sugar Added Traditional Sauce, Mia Oven Fired Stone Baked Pizza Crust. Pasa Bocas / Otros: Fairlife Protein Drink. más...
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Ganando 3,8 kg a la Semana
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