Registro de peso (no entrada de diario) del 20 mayo 2024
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61,3 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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2031 kcal
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Grasa: 76,80g | Prot: 158,20g | Carbh: 184,79g.
Desayuno: NY Times Cake Khudos , Moov Organic Wild Blueberries, MC Dairy Pressed Cottage Cheese, Chicken Liver Spread Khudos, Stonemill Sourdough Multigrain Bread, Pelmen Pelmeni Siberian, 2% Fat Milk. Almuerzo: Moov Organic Wild Blueberries, Medjool Dates , Wonderful Roasted Salted Pistachios, Goji Berries, Chicken Gizzard (Simmered, Cooked) , Chicken Liver Spread Khudos, Stonemill Sourdough Multigrain Bread, Woolwich Dairy Chevrai Goat Cheese, Bell Peppers, Cherry Tomatoes, Onions , Avocados , Cucumber (with Peel) , Mixed Salad Greens. Cena: Wonderful Roasted Salted Pistachios, Bananas , Kirkland Signature Greek Yogurt (Cup), Butter , Stonemill Sourdough Multigrain Bread, Pork Roast, Cherry Tomatoes, Young Green Onions, Cucumber (with Peel) , Yellow Sweet Corn . más...
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Ganando 2,1 kg a la Semana
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