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Here I am again... 2016... January. I've just quit smoking 1 week ago. I am 40 years old. Ready to rock some weight loss and feel healthy again!
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81,7 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 16,0 kg.
Dieta seguida: No Aplica.
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1261 kcal
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Grasa: 65,92g | Prot: 66,34g | Carbh: 109,22g.
Desayuno: Bananas, Clementines, Veggie Egg Muffins. Almuerzo: Annie's Naturals Organic Asian Sesame, Carr's Table Water Crackers, Sprouts, Great Value Romaine Lettuce, Salmon Salad. Cena: Schwan's Grilled Onions & Mushrooms, Organic Valley Organic Raw Sharp Cheddar Cheese, Monterey Gourmet Foods Tomato, Basil & Mozzarella Ravioli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Hershey's Bliss Rich & Creamy Dark Chocolate, Sunrise Growers Antioxidant Blend, Maple Hill Creamery Vanilla Yogurt. más...
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2333 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 11 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,0 kg a la Semana
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 Comentarios
You quit smoking, that is a very big deal. Hang in there, by all means. I don't know why young people even start smoking this day and age with all the bad things we here about it. I lost my sister and also a good friend due to their smoking. My sister died of COPD. Yes, she was thin, she lived on cigarettes and black coffee. My friend died of lung cancer, a horrible way to go. I am prouder of you for taking that step to quit smoking than I am of you trying to lose weight..
11 ene. 16 por el miembro: diehard3
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Peso Histórico de Shiningmoon2165
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