Registro de peso (no entrada de diario) del 18 mayo 2024
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67,3 kg
Disminuído hasta ahora: 40,7 kg.
Aún para ir: 67,3 kg.
Dieta seguida: Bien.
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2338 kcal
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Grasa: 29,57g | Prot: 240,10g | Carbh: 268,82g.
Desayuno: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Almuerzo: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Cena: Tesco Chestnut Mushrooms , Wholewheat Fusilli Pasta , Broccoli Florets, Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Pasa Bocas / Otros: Tesco Soft Pitted Dates, Dr. Oetker Fine Dark Cocoa Powder, Gullon Maria Biscuits, Village Bakery High Protein Bagel Thins, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Egg White, Pure Whey Protein Vanilla , Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour, Apple Sauce. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de luke_borrill
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