Registro de peso (no entrada de diario) del 18 mayo 2024
|
70,0 kg
Disminuído hasta ahora: 34,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2011 kcal
|
Grasa: 54,95g | Prot: 197,59g | Carbh: 196,10g.
Desayuno: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Almuerzo: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), All Whites 100% Liquid Egg Whites, Egg. Cena: Trader Joe's Fully Cooked Organic Quinoa, Egg, Jennie-O 99% Lean Ground Turkey. Pasa Bocas / Otros: Bananas, Pure Protein Peanut Butter Cup High Protein Bar, Fairlife Protein Drink, Hershey's Milk Chocolate Nuggets with Almonds, Pears. más...
|
Perdiendo 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de steveputer
|