Registro de peso (no entrada de diario) del 17 mayo 2024
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68 kg
Disminuído hasta ahora: 40 kg.
Aún para ir: 68 kg.
Dieta seguida: Bien.
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2348 kcal
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Grasa: 32,84g | Prot: 235,88g | Carbh: 268,41g.
Desayuno: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Harvest Morn Bran Flakes, Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley . Almuerzo: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Tasty Wholemeal Medium Bread. Cena: Tesco Mushrooms, Boiled Egg, Egg White , White Potatoes (Flesh and Skin) , Dijon Mustard, Asda Spring Onions, Tesco Broccoli Florets, Hellmann's Lighter Than Light Mayonnaise, Aldi Chicken Breast Fillets, Aldi Greek Yoghurt Fat Free. Pasa Bocas / Otros: Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour, Apple Sauce, Egg White, Chicken Breast Fillets, Wholemeal Muffins, Sainsbury's Red Onions, Cherry Tomatoes. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de luke_borrill
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