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25.5% body fat
52.0 bls fat mass
That's a huge change in just 4 days. I guess you could say I'm still on a plateau if all you look at is weight, but I dropped over 4 lbs of fat in as many days.
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92,5 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 2,7 kg.
Dieta seguida: 100%.
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2239 kcal
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Grasa: 64,11g | Prot: 201,46g | Carbh: 210,09g.
Desayuno: All Whites 100% Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Egg, Extra Virgin Olive Oil, Broccoli, Apples, Nescafe 3 in 1 Coffee, Nescafe Coffee Classic. Almuerzo: Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen). Cena: Mushrooms, Beef Stock, Brown Rice, Don Lee Farms Grilled Chicken Patties. Pasa Bocas / Otros: Chicken of the Sea Sardines Mediterranean Style, Banana, WinCo Foods Greek Nonfat Yogurt Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk. más...
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3483 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 27 minutos, Trabajo de Escritorio - 5 horas, Descansando - 9 horas y 33 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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