Registro de peso (no entrada de diario) del 16 mayo 2024
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68,2 kg
Disminuído hasta ahora: 39,8 kg.
Aún para ir: 68,2 kg.
Dieta seguida: Bien.
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2372 kcal
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Grasa: 30,85g | Prot: 239,45g | Carbh: 275,75g.
Desayuno: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Almuerzo: Sainsbury's Red Onions, Tasty Wholemeal Medium Bread, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Cena: White Potatoes (Flesh and Skin) , Egg White , Boiled Egg, Minced Garlic, Dijon Mustard, Asda Spring Onions, Tesco Mushrooms, Aldi Greek Yoghurt Fat Free, Aldi Chicken Breast Fillets, Hellmann's Lighter Than Light Mayonnaise, Tesco Broccoli Florets. Pasa Bocas / Otros: Gullon Maria Biscuits, Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Fine Dark Cocoa Powder, Pure Whey Protein Vanilla , Egg White, Chicken Breast Fillets, Wholemeal Muffins, Sainsbury's Red Onions, Cherry Tomatoes. más...
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Ganando 6,3 kg a la Semana
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Peso Histórico de luke_borrill
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