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feel like a fool.just found out my doc meant for me to only have 45 carbs per day. i thought she said per MEAL! no problem the only thing that has been putting me over is my apple for a snack. i will have to enjoy some melon instead.lets see if the lbs. come off quicker now
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1260 kcal
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Grasa: 80,85g | Prot: 77,49g | Carbh: 55,02g.
Desayuno: hot dog, cheese, sugar, creamer, coffee, eggs. Almuerzo: salad. Cena: carrots, chicken. Pasa Bocas / Otros: red apple. más...
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2505 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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