Registro de peso (no entrada de diario) del 15 mayo 2024
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60,9 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1744 kcal
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Grasa: 61,68g | Prot: 137,41g | Carbh: 167,48g.
Desayuno: Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), 2% Fat Milk, Cucumber (with Peel) , Mixed Salad Greens, Tomatoes, Chicken Meat (Roasting, Roasted, Cooked) , Green Giant Sweetlet Peas, Avocados , Kirkland Signature Egg Whites, Fried Egg, Stonemill Sourdough Multigrain Bread. Almuerzo: Oranges , Binggrae Melona Coconut, Bell Peppers, Mixed Salad Greens, Carrots , Chicken Meat (Roasting, Roasted, Cooked) , Avocados , Sweet Potato Fries. Cena: Kinders BBQ Sauce, Tomatoes, Lettuce, Onions , Cedar Phoenicia Pickled Cucumbers, Dempster's Gold Bun, Roast Beef, Kirkland Signature Pistachios, Pineapple , Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Pineapple Banana Smoothie Khudos, Pineapple . más...
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Perdiendo 2,1 kg a la Semana
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