Diario de ObeseToBeast123, 14 may. 24

3 days off work went quick! Had a super productive day today mutlitasking lifting with house work. Got a few decent prs today weighted dips 38lb×10 , weighted pull ups 35lb ×12 and 105lb x1 then got all the yard work done before the rain started. Made it out in the kayak 2 days in a row over 3 miles both days. A little rain wasnt going to keep me off the water today and the sun came through the clouds for a few seconds to snap a few pics as I maneuvered through the sunken timber my favorite part of the 200+foot deep reservoir.

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2176 kcal

Grasa: 45,27g | Prot: 207,78g | Carbh: 312,50g.   Desayuno: Apples , Reign Energy Drink, Member's Mark Nonfat Plain Greek Yogurt, Bananas, Quaker Rice Cakes - Caramel Corn, Fiber One Original Bran Cereal. Almuerzo: Member's Mark Nonfat Plain Greek Yogurt, Apples , Alberts Hot Sauce, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, L'oven Fresh Low Carb Tortilla, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Hormel Turkey Pepperoni 70% Less Fat, Fiber One Chewy Bars - Oats & Chocolate, Bonipak Romaine Hearts , Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. más...

3178 kcal

Ejercicio: Garmin - 24 horas. más...