Registro de peso (no entrada de diario) del 13 mayo 2024
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67,6 kg
Disminuído hasta ahora: 40,4 kg.
Aún para ir: 67,6 kg.
Dieta seguida: Bien.
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2405 kcal
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Grasa: 33,32g | Prot: 240,87g | Carbh: 276,91g.
Desayuno: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Almuerzo: Tasty Wholemeal Medium Bread, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Cena: Aldi Greek Yoghurt Fat Free, Aldi Chicken Breast Fillets, Hellmann's Lighter Than Light Mayonnaise, Tesco Broccoli Florets, Tesco Mushrooms, Asda Spring Onions, Minced Garlic, Dijon Mustard, White Potatoes (Flesh and Skin) , Egg White , Boiled Egg. Pasa Bocas / Otros: Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Fine Dark Cocoa Powder, Pure Whey Protein Vanilla , Double Choc Chip Cookie, Egg White, Chicken Breast Fillets, Wholemeal Muffins, Sainsbury's Red Onions, Cherry Tomatoes. más...
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Perdiendo 2,8 kg a la Semana
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Peso Histórico de luke_borrill
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