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i liked the tip that i read about using one of those plates that are divided (like kids plastic plates and some picnic plates ...to remind me to fill the largest half with veggies
at the moment i use a side plate for my evening meal but i think the divided plate could be useful for lunch to get my veggies in ...thanks for the member who gave this tip ..im pinching it
thank you to member oldielocks
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542 kcal
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Grasa: 12,70g | Prot: 58,07g | Carbh: 55,90g.
Desayuno: daily skimmmed milk allowance . Almuerzo: tuna, spinach, Peas and Carrots (Solids and Liquids, Canned), Cucumber (with Peel), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Low Calorie Salad Dressing, tomato. Cena: Low Calorie Salad Dressing, chicken breast, spinach, Peas and Carrots (Solids and Liquids, Canned), tomato, Cucumber (with Peel). más...
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2772 kcal
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Ejercicio:
Conduciendo - 30 minutos, Trabajo de Escritorio - 1 hora, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas, Tareas del Hogar - 15 minutos, Sentado - 4 horas. más...
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