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chicken taco 🌮
₊✩ˎˊ˗ 454 kcal, 41g protein, 21g lemak, 17g carbo (per 1 serving)
bahan ˳༄꠶
• 1 corn tortilla
• 150g dada ayam
• 100g romaine lettuce
• 1 slice keiu prochiz quick melt
• olive/avocado oil
• saos teriyaki
• totole
• mentega
cara membuat *ੈ✩‧₊˚
• cincang kecil ayam, marinasi totole dan 2ml saos teriyaki
• tuang 1/2 sendok teh ke panci, lalu masaklah ayam yg sudah dimarinasi
• taruh ayam dan keju prochiz di pinggir
atas tortilla
• cuci romaine lettuce lalu taruh di atas
pinggir tortilla
•oleskan 2g mentega di panci, lalu masak tortilla dan terus balikkan
hingga warna kecokelatan
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1406 kcal
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Grasa: 61,23g | Prot: 120,64g | Carbh: 97,19g.
Desayuno: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), HiLo Hilo Protein Chocofit, Kanzler Sosis, Avocado, Sweet Potato (Without Skin, Cooked, Boiled) . Almuerzo: Cooked Kale (from Fresh, Fat Not Added in Cooking), Boiled Egg, Tropicana Slim Mayonnaise Roasted Sesame, Teriyaki Sauce , Cooked Salmon, Fukumi Konjac Rice, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . Cena: Strawberries, Blueberries, Cimory Greek Style Yogurt Low Fat, Granola. Pasa Bocas / Otros: Chicken Breast. más...
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1105 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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